Therapy can be so many different things! Fundamentally, see myself as your teammate, and we work together to help you get the most out of our time together. That can mean highly practical solution-focused therapy, traditional behavioral therapies, career or education counseling, and deep trauma work. I have received additional post-graduate training in DBT, a type of counseling that integrates mindfulness and behavioral therapy. Let’s explore your feelings and experiences with gentle curiosity, together. If you feel tired, lost, angry,
anxious or confused, we can work to build a more livable life for you. The goal is to leave each session with a specific, actionable strategy to move toward greater healing and growth.