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Individual Counseling

Self-growth is not for the faint of heart, but let's face it; neither is living in NYC. Coming to individual therapy means that you are ready to take back control of your life and heal the areas that hurt you. In individual therapy you are able to explore the issues in your present and learn their origins, create a plan of how to treat them and overcome challenges that you may have faced on your own for years. 

Our therapists will be taking a comprehensive approach to your treatment. We will create a plan of action together and use different modalities as appropriate to ensure the best care possible. 

Some areas we treat include: 

- General Anxiety

- Social Anxiety

- Depression

- Grief & Loss

- Imposter Syndrome/Low Self-Esteem

- Post-traumatic Stress

- Shame and Guilt

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