Trauma & Complex Trauma Therapy For New York
You Don’t Have To Feel Stuck With The Pain Anymore
Scared, Angry, Helpless
You wonder why this happened to you. You wonder if you are to blame.
You get flashbacks or nightmares. You are easily startled.
It feels as if it happened yesterday.
You try to suppress the thoughts but they come back stronger. You cry until there are no tears left. You feel numb.
"What if I get hurt again"?
"Who can I trust?"
"Can I ever get over this pain?"
If any of this resonates with you, then you could be suffering from Complex trauma or C-PTSD.
You want to feel better but you're not sure where to start. You want to live a life free from emotional pain.
The truth is that emotional freedom is possible through therapy. We’re Here to help make it happen.
The effects of trauma can run deep
If you have ever experienced childhood trauma, your world probably felt shattered.
You lose faith in those who were supposed to love and protect you. You have learned to protect yourself (sometimes in maladaptive ways) and not depend on anyone.
You put up walls around you so no one can hurt you again despite feeling lonely.
The concept of self-love is strange to you. No matter how much you achieve you still don't feel good enough.
We are here to help
Therapy will help you in understanding how your trauma affects you and your relationships.
First, we will teach you coping skills to help manage your triggers so you don’t get overwhelmed by the tide of emotions. So you can feel in control.
Then, we will show you ways to let go of your past hurts.
You will grieve the childhood you didn't have and learn to reparent your inner child. You will learn to let others in again.
The transformation after therapy can be incredible
Once you accept and move on from the past traumas, you will feel more hopeful and enjoy the present.
You can break free of the strongholds in your life.
Don't let the past haunt you any further. Your past doesn't have to dictate your future.
You can finally be free of your past; your story isn't over yet.