Anxiety Therapy in NY: Experience A More Calm Way Of Living
Worries. Tension. Overwhelmed.
You are constantly dwelling on your concerns.
You feel anxious all the time and you can't turn your mind off. You feel on edge and worry about what others think of you. You are easily frustrated when things don't go your way.
You start your day off by worrying. You hope no one around you notices how anxious you are.
You may think:
"What if screw up again?"
"Am I boring others with this conversation?"
"I don't think that person likes me."
If this sounds like you, you could be struggling with anxiety.
Anxiety affects everyone differently but some describe it as:
"I get this feeling of overwhelming dread"
"I get sweaty and my heart races."
"I'm constantly worried about what others think of me."
Some people experience trembling, heart palpitations, fainting, irritability, insomnia and/or racing thoughts.
The most difficult part about anxiety is that it is intrusive.
We have no control over the thoughts that enter our mind. We are in control of how long we hold onto those thoughts. The longer we dwell the more anxious we will feel.
And even worse than that is potentially thinking that this is forever..that things can’t change.
But the truth is that through therapy, you can truly learn to ease your anxiety, to feel at peace.
That's what we’re here to help make happen.
How Therapy Can Help With Anxiety
We know it can be hard to talk about your worries. Our therapists are compassionate, non-biased and non-judgmental.
First, we will work together to identify the thoughts that trigger your anxiety. Understanding the root cause helps increase your awareness of these patterns.
Next, we will explore techniques to pause and restructure these thoughts. There are simple, effective methods you can learn to calm your mind and prevent getting stuck in endless loops of worry.
Through this process, you’ll begin to feel more in control of your anxiety—like it no longer dominates your life. These steps will help you free yourself from the fear and the cycle of anxiety itself.
The transformation can be amazing!
Wouldn't it feel great to not have to be the perfectionist all the time?
To not have to worry what others think of you? Imagine not feeling on edge all the time.
If you are ready to begin your healing journey, we are here to support you along the way.
Our highly-skilled and compassionate therapists are ready to help support you and meet you where you are.
Contact us to schedule a free 15 minute consultation call.