Find Clarity and Control with ADHD Therapy in New York
Forgetful. Disorganized. Racing Thoughts.
You might find yourself forgetting to do things again… and then feeling overwhelmed because you don’t even know where to start. This can lead to freezing or avoiding tasks altogether. You may be sensitive to rejection and find it hard not to take things personally. You may tend to interrupt others when they’re speaking. At times you can be impulsive.
Every day feels like a struggle to find the motivation to get through your tasks. Frustration and hopelessness can build, leaving you wondering:
"How am I supposed to function at school and work this way?"
"How can I motivate myself to start this task?"
"What if I miss the deadline again?"
If these feelings resonate, you could be struggling with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD).
You want to be more organized and in control, but you're not sure where to begin. You’re seeking strategies to bring more structure into your life and feel more confident in managing everyday demands.
The way you go through life can change, through the right support and guidance!
How Therapy Can Help With ADHD
Through therapy, you will learn how to organize your daily life, recognize your strengths and areas for growth, and develop effective coping strategies for when you feel overwhelmed. You will also discover ways to motivate yourself to complete tasks and stay on track.
We will work together to create personalized routines and strategies that fit your unique needs, empowering you to navigate the challenges of ADHD with resilience, confidence, and self-compassion.
Therapy can also explore the potential connection between ADHD symptoms and past trauma, as research shows that trauma can sometimes trigger or exacerbate ADHD-like behaviors. By addressing any underlying trauma, therapy can help you process and heal from past pain, opening the door to a more organized and fulfilling life.
Initially, we will focus on teaching you coping skills to manage your symptoms and prevent overwhelm.
Next, we’ll work together to develop strategies for organizing your day, helping you complete tasks more efficiently. As you establish a consistent routine, you'll likely notice reduced anxiety and a greater sense of control in your life.
The transformation can be amazing!
Thriving with ADHD can be a challenging journey, but with the right strategies and support, success is entirely within your reach.
By embracing your unique strengths and discovering techniques that work best for you, you can navigate daily tasks and responsibilities with confidence.
Remember to celebrate every accomplishment, no matter how small, and to practice self-compassion throughout the process. With determination and a positive mindset, you have the potential to thrive and excel in all areas of your life.