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Pink Sofa

Purposeful Living Mental Health Counseling

A Conscious and Intentional Approach To Therapy

Purposeful living refers to a conscious and intentional approach to life, where individuals strive to live in alignment with their core values, passions, and personal mission. It goes beyond mere survival or achieving external markers of success; it emphasizes a deeper understanding of oneself and a desire to contribute to the greater good.



Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that has been extensively researched and proven effective for treating various mental health issues. It is a short-term, goal-oriented therapy that focuses on the relationship between thoughts, feelings, and behaviors.




Shame-informed therapy is an approach within the field of psychotherapy that specifically addresses the role of shame in an individual's emotional and psychological well-being. Shame, a powerful and often deeply ingrained emotion, can have significant impacts on mental health, relationships, and overall quality of life. Shame-informed therapy aims to explore and address shame in a therapeutic setting, helping individuals understand and cope with this complex emotion.



Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

A Team of therapists striving to empower and support clients to work through their challenges, adapt to life changes, and move forward toward their goals.

No matter what you are going through, our skilled and compassionate therapists are here to support you through it. Your therapist will create a treatment plan and provide you with the tools to help you cope and overcome your situation. Some of our approaches to therapy include Eye Movement Desensitization Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Compassion-Focused Therapy, and Shame-Informed Therapy.

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Our Therapists

We know how important it is to find a therapist that you not only feel safe with, but connect with and trust. Each of our therapists specialize in different treatments and we’re confident we’ll find you a perfect match.

What We Treat

Not quite ready for a therapy session? We got you. Head over to our blog for your resource to all things therapy – It’s our safe space to talk about the hard things.

No matter what you are going through, our qualified team of compassionate therapists can help. Learn more about our treatment options here.

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