We accept the following insurance plans through Headway and Alma:

• Aetna* (PPO, EPO, POS, Student Resources)

• Cigna (PPO, Open Access, Wellfleet)

• United Healthcare***

• United Healthcare Oxford

• Oscar

• UMR

We are not in network with Medicaid or Medicare. We are not in network with any Marketplace or HMO plans.

*excludes 1199 and Meritain
***excludes UH Community Plans

Go to the next question to find out more about using out-of-network insurance and submitting for reimbursement.

Then you can still work with us! Our rates are:

Advanced Level Practitioners - $225
Mid-Level Practitioners - $175
Masters-Level Graduate - $110
Masters-Level Counseling Intern - $75

It is entirely normal to feel hesitant about seeking therapy. However, it is essential to remember that therapy is not just for individuals who are experiencing severe mental health issues. Therapy can be helpful for anyone who is looking to improve their overall well-being, gain new tools to manage stress, and enhance their relationships.

Even if you feel as though you can handle your problems, therapy can help you gain new insights into your life and provide you with new strategies to manage any difficulties that may arise. It is also an opportunity to speak with a trained professional who is unbiased and objective.

Ultimately, the decision to seek therapy is a personal one. If you are unsure if therapy is right for you, we encourage you to contact us to schedule a consultation with one of our therapists. They can help you determine if therapy is the right choice for you.

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values

• Developing skills for improving your relationships

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Improving your self-esteem and boosting self-confidence

At Purposeful Living, our therapy sessions are personalized to meet the unique needs of each individual. Our therapists use evidence-based techniques to help clients identify and overcome their mental health challenges, such as anxiety, depression, trauma, and relationship issues.

Therapy sessions may include talk therapy, cognitive-behavioral therapy, mindfulness practices, or other techniques, depending on the client's needs and preferences. Our therapists provide a safe and non-judgmental space for clients to explore their emotions, thoughts, and behaviors, and to develop coping skills and strategies for long-term mental wellness.

Our goal is to empower clients to make positive changes in their lives and to find purpose and fulfillment in their daily experiences.