Anxiety Therapy in New York
You Can Experience A More Calm Way Of Living
Worries. Tension. Overwhelmed.
You are constantly dwelling on your concerns.
You feel anxious all the time and you can't turn your mind off. You feel on edge and worry about what others think of you. You are easily frustrated when things don't go your way.
You start your day off by worrying. You hope no one around you notices how anxious you are.
You may think:
"What if screw up again?"
"Am I boring others with this conversation?"
"I don't think that person likes me."
If this sounds like you, you could be struggling with anxiety.
Anxiety affects everyone differently but some describe it as:
"I get this feeling of overwhelming dread"
"I get sweaty and my heart races."
"I'm constantly worried about what others think of me."
Some people experience trembling, heart palpitations, fainting, irritability, insomnia and/or racing thoughts.
The most difficult part about anxiety is that it is intrusive.
We have no control over the thoughts that enter our mind. We are in control of how long we hold onto those thoughts. The longer we dwell the more anxious we will feel.
And even worse than that is potentially thinking that this is forever..that things can’t change.
But the truth is that through therapy, you can truly learn to ease your anxiety, to feel at peace.
That's what we’re here to help make happen.
How Therapy Can Help With Anxiety
We know it can be hard to talk about your problems. Our therapists are compassionate, non-biased and non-judgmental.
First, we will identify the thoughts that are triggering you. Once we know the cause, we can actually be aware of it.
Then, we will show you ways to pause the thoughts, to restructure them. There are easily learned techniques to calm the mind, to not get stuck in your head.
Through that, you begin to feel on top of your anxiety, like it doesn’t control you. Those are the steps to learn to liberate yourself from the fear, and from the fear of anxiety itself.
The transformation can be amazing!
Wouldn't it feel great to not have to be the perfectionist all the time?
To not have to worry what others think of you? Imagine not feeling on edge all the time.
If you are ready to begin your healing journey, we are here to support you along the way.
Our highly-skilled and compassionate therapists are ready to help support you and meet you where you are.
Contact us to schedule a free 15 minute consultation call.
Are you ready to get started?
If you are ready to get your life on track, we are ready to support you along the way.
Our practice and therapists specialize in working with individuals struggling with Anxiety. We will teach you how to manage your symptoms so you can perform at your best.
Give Us A Call At 917.834.6500 Or Click The Button Below To Get Started Today!
HOW TO GET STARTED WITH THERAPY
01
Schedule a Call
Reach out using the easy contact form below or call us directly:
917.834.6500
02
Free Consultation
We’ll get in touch with you to learn about your unique situation and match you with the right therapist.
03
Feel Better
We’ll get started with therapy and guide you through this process so you can reach your goals!