Anxiety
Anxiety can manifest in various ways, both physically and mentally. It’s important to note that people experience anxiety differently, and the symptoms can vary in intensity.
How does your anxiety manifest in your life?
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How does it affect your relationships with friends, family, and coworkers?
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Does it make you feel insecure? Do you never feel good enough?
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Do you tend to please others so you don’t “rock the boat”? Does this leave you drained and resentful?
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Do you walk on eggshells around others?
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Do you constantly worry about being judged by others?
We understand how challenging it can be for individuals who struggle with decision-making, socialization, and self-talk. We also recognize the difficulties that come with perfectionism, procrastination, and performance anxiety. We are here to assist and support you through these struggles.
Let's Uncover The Root
During the intake session, you will have an opportunity to discuss and share your current challenges and needs. This session is designed to gather information about your situation so that we can better understand how to support you.
It is important to be open and honest during this session, as it will allow us to tailor our assistance to your specific needs. This will help us create a plan that is customized to your situation and ensure that we address your needs effectively.
Here are some topics that may come up in our intake session:
Triggers
The specific situations or circumstances that trigger anxiety
Impact
The impact of anxiety on your daily life, relationships, and overall well-being.
Coping
Mechanisms
Any previous coping mechanisms or treatments you have tried and their effectiveness.
Goals
Your goals and desires for seeking assistance.