ADHD was historically characterized by hyperactivity, impulsivity, and disruptive behavior, traits more commonly observed in boys – As a result, many women are not diagnosed with ADHD until later in life, often in their 30s or even 40s.
Do you have trouble focusing, especially with tedious tasks? Do you feel like you can never get organized? Do you tend to forget or misplace things? Do you tend to interrupt others out of fear you might forget what you have to say? If you answered yes to most of these, you might have ADHD.
If you have ADHD, you might feel like you’re always on the go. You might have trouble sitting still, and you may find it hard to concentrate on one task. You might also have trouble controlling your impulses, which can lead to angry outbursts.
There is no cure for ADHD, but there are ways to manage it. Medication can help you focus and control your impulses. Coping skills and organizational skills can also help you manage your ADHD.
If you have ADHD, it’s important to find ways to cope. You might need to try different methods to find what works for you. But with the right help, you can learn to manage your ADHD and live a happy, successful life.
The late diagnosis of ADHD in women is a result of outdated stereotypes and the subtle presentation of symptoms in girls. However, it is never too late to seek help and support. Understanding and acknowledging ADHD in adulthood can be transformative, leading to a better understanding of oneself and the development of effective strategies to navigate life with greater confidence and success.
Therapy can play a significant role in helping individuals with ADHD by providing strategies, skills, and support to manage their symptoms and improve overall functioning.
Here’s how therapy can help with ADHD:
Therapists work with individuals to develop practical skills for managing specific challenges associated with ADHD, such as time management, organization, planning, and prioritization.
Therapy can address deficits in executive functioning, which includes skills like impulse control, working memory, and cognitive flexibility. Developing these skills enhances daily functioning.
Therapy helps individuals identify effective coping mechanisms for dealing with frustration, stress, and emotional dysregulation often experienced with ADHD.
Therapists teach behavioral strategies to manage impulsive behaviors and improve self-regulation. These strategies can be applied to various contexts, from work and education to personal relationships.