top of page
  • Writer's pictureDaisy Chow, LMHC, NCC

When It Comes To Trauma, Are You A Victim or Survivor?

The choice to identify as a trauma victim or survivor is a personal one and can vary from person to person. Some individuals may feel more comfortable identifying as a victim, as it acknowledges the impact that the traumatic experience has had on their lives. Others may prefer to identify as a survivor, as it emphasizes their strength and resilience in the face of adversity.

It is common to feel like a victim initially, as trauma can feel overwhelming and disempowering. However, as individuals work through their trauma and begin to heal, they may start to see themselves as survivors. This shift in self-perception can be a sign of growth and progress in the healing process, as it acknowledges the strength and resilience needed to overcome the traumatic experience. It's important to remember that healing is a process and everyone's journey is unique, so the timeline and experiences may vary.

Both terms are valid and can be empowering, depending on the individual's personal experience and perspective. It's important to respect each person's choice of how they wish to identify themselves and to support them in their healing journey. Ultimately, the most important thing is to focus on supporting the person in their recovery and helping them to move forward in a positive and healthy way.

bottom of page