Do you find yourself feeling anxious or worried when you think about being alone? Does the thought of being without a partner make you feel panicked or depressed? If so, you may be struggling with a fear of abandonment.

 

A fear of abandonment is a type of anxiety that can be caused by a range of things, including traumatic experiences in childhood, codependency, or unhealthy attachment styles. If you're struggling with a fear of abandonment, know that you're not alone. This is a very common issue that can be addressed with the help of a therapist or counselor.

 

There are a number of treatment options available for a fear of abandonment, including cognitive-behavioral therapy (CBT) and trauma-focused therapy. These types of therapy can help you to understand and manage your anxiety, as well as work through any underlying issues that may be contributing to your fear. If you're struggling with a fear of abandonment, reach out for help. There is treatment available and you don't have to suffer alone.